Folding exercise bicycles are simply a variation on upright or recumbent bikes, that aim to save space without compromising on comfort and ease of use. For people with smaller apartments or homes, folding exercise bikes provide the mobility to convert any spare room into an exercise space, without losing the benefits of a traditional stationary bike. With a folding bike you can enjoy your favorite activity in your own home, without having to pay expensive gym fees, or worry about noisy neighbors or parking problems.
Exercise bikes, sometimes also called pedal cycles, were first developed for athletes and other serious athletes. Today's folding exercise bikes provide a convenient and affordable way for regular people to get the amount of exercise they need to stay healthy. Unlike traditional exercise bikes that require space to store and support the user's body, exercise bikes are lightweight and can be folded or rolled up to a small storage area. This means that people can take their exercise bikes wherever they like, even if it's on a bus or a plane, without the worry of the bike getting ruined.
One of the best reasons to choose one of these foldable exercise machines is the level of resistance offered. If you need a good cardio workout without building up too much fat or burning out your lungs, then folding exercise bikes are the way to go. Most models will let you control the resistance level you need, so you can keep your workout at the level most beneficial to your health. Some even have settings to let you know how much of each energy source (such as carbohydrates or protein) to work with during your workout.
Another great feature of folding exercise bikes is the digital display that is usually built right into the handlebars. The display will show you everything you need to know, including your heart rate and other factors such as calories burned and the amount of miles you have gone. If you are new to exercising, then this handy digital display is a great way to get started. You can monitor your progress and see what your target heart rate is each time you go for a ride.
One of the key features to consider when choosing one of these foldable bikes is that it should be resistant to vibration. Vibration is common in many activities, but especially in biking, because it makes the bike handles more like a car than it is a stationary bike. To avoid vibration, choose one that features a rigid frame, especially if you are going to use it outdoors. Some of the better models have built in dampers that dampen the vibration of the bike when you pedal. This ensures that your workout isn't marred by irritating bumps and thumps that can occur when on a bike that experiences vibration.
Exercise bikes are ideal for anyone who finds traditional stationary bikes uncomfortable or too hard to use. They are easy to use, fun to look at and offer you a low impact workout. Choose one from an online sports store and you will have a wide array of models to choose from. Folding exercise cycles are much easier to transport than regular ones and you can use them indoors or outdoors.
