Peanuts: Nutrition Facts and Health Benefits


Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.

Fat in peanuts

In fact, they are classified as oilseeds. A large part of the groundnut crop is used to make groundnut oil (Arachis oil).  You can find the best ground nut butter from the online sources.

ground nut

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Fat content varies from 44–56% and consists mainly of mono- and polyunsaturated fats, most of which are composed of oleic and linoleic acids.

Peanut proteins

Peanuts are a good source of protein. Protein amounts account for 22–30% of total calories, making peanuts a great source of plant-based proteins (1, 3, 4).

Peanuts, the most abundant protein in Arachne and Coaching, can cause severe allergic reactions to some people, which can be life-threatening.

Vitamins and minerals

Peanuts are an excellent source of various vitamins and minerals, including:-

  • Biotin. Peanuts are one of the richest dietary sources of biotin, which is important during pregnancy.

  • Copper. A dietary trace mineral, copper is often low in the Western diet. Deficiency may have adverse effects on heart health.

Niacin. Also known as vitamin B3, niacin has various important functions in your body. It has been linked to a reduced risk of heart disease. 

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