What Is Gaslighting, And How Does It Affect Us?

Gaslighting is a type of manipulation that often happens in abusive relationships, it's a covert form of emotional abuse where the bully or abuser misleads their target, creating a false narrative and making them question their own thoughts. It might happen through subtle comments, ignoring the victim, or purposely getting into an argument with them.

Gaslighting is a form of psychological abuse in which one person systematically manipulates another, often to the point where the victim no longer recognizes reality. The abuser uses gaslighting tactics to make their victim doubt their own mind and perception of events. The first step in deconstructing gaslighting is to create an appearance of honesty and trustworthiness.

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The abuser will then start to contradict their victim, insisting on the truthfulness of their words even when it’s clearly not the case. They may also begin making sudden changes in behavior that seem out of character or repeating statements without proof or substance. 


The goal of gaslighting is to erode the victim’s confidence and undermine their belief in themselves. This can make them feel confused and helpless, making it easier for the abuser to control them. In extreme cases, gaslighting can result in complete mental breakdown.

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