As a high school runner, I never realized the importance of socks when it came to my training. This was basically the last thing on my mind when assembling my jogging clothes. Any regular old sock would suffice for me. Yes, even the cotton socks. Of course, that was fine at the time. The average weekly mileage in my high school was very low, around 25 to be exact. Our run and total miles per week just weren't large enough to reap the benefits of the upper socks.
During my first season of running in college, where weekly miles were steady in the 1980s, I quickly learned that socks played an important role in my training. By spending some extra money on socks, I can help prevent blisters, keep my feet comfortable throughout that fun 17-mile distance, and keep my feet healthy overall. You can find colorful socks for men via browsing the web.
While searching, I was very surprised to find even socks for all kinds of races. For example, there are socks specially designed for trail running. Since trail running brings all kinds of challenges to your feet, such as uneven, rocky, and bumpy surfaces, a different type of socks is needed. Manufacturers like Drymax produce running socks to help moisturize the feet and reduce wear from all foot swings and movements while running.
Then I went to learn all about compression stockings. Compression stockings help blood flow through the legs to prevent pooling. This will help relieve leg fatigue and is great for the long term. Runners looking for some kind of consistency in their training should invest two pairs of couples. By wearing them for longer periods, you will find that your legs will be less tired and possibly not painful.
Overall, I learned that it's not necessarily the type of shoe I wear that helps my legs and feet get through those long weeks, but so are the socks. Socks will always be included in my running budget from now on, and I recommend doing the same.