'Toe Jam' isn't a diagnosis or a medical name and is a name for the disagreeable things which accumulates in between the toes which jokes are often made concerning this. Having said that, everyone do have to take it seriously as occasionally it can lead to complications. The actual accumulation between your toes is composed of various things that include the lint from socks and footwear, particularly when they may be new, the dead skin cells and skin flakes, grime, sweat as well as other debris that people get exposed to. Toe jam can have the consistency like a soft cheese and differ in color from a whitened to a dull brown. This will most likely develop a lot more within the darkish as well as moist tight areas between toes, particularly if footwear is worn all day long. A cheese like foot smell may build up through bacterial degradation of the skin cells. The bacteria primarily to blame for the cheese like smell is the Brevibacterium linens bacteria. Fascinatingly, this is also the micro organism which is used in many cheese production procedures. Toe jam is much more common in those who are living in damp and warm locations, whose feet sweat more for example athletes, those who use closed-in footwear, those who have inadequate foot cleanliness and don’t look after their own feet, who don’t cleanse their own feet often and those who don’t dry between the toes. Several vocations which include the ones that require closed in shoes in hotter climates could also increase the risk with this. If this problem is not really taken care of there are a number of issues that can occur, for example bacterial as well as fungus infection. The skin may become very moist and cracks can develop in the skin between the toes. Several problems may appear similar to toe jam and when this may be a difficulty, then a appropriate assessment may be needed to determine this. This would consist of things like corns between your toes as well as a variety of infections.
The best way to treat toe jam is to use effective foot hygiene procedures that involve frequent bathing and cleaning between your toes and drying between your toes that should stop the accumulation of the items that result in the issue. Clean absorbent hosiery ought to be used every day and changed following physical exercise to help you absorb sweat. When possible, use shoes that will permit the perspiration to evaporate or wick moisture from the feet. Individuals with a sweaty foot condition may want to take on additional precautions, such as making use of absorbing insoles and hosiery. Any fungus infection will have to be helped by anti-fungal creams. Specific awareness needs to be given to individuals that have troubles with self care if they have issues with movement or eyesight. Guidance needs to be given to carers or family members with regards to carrying out self-care and also undertaking effective foot health. There are a selection of commercially available foot washing aids and brushes you can use to accomplish this. First and foremost, toe jam is not serious, however, you should take this seriously especially if you have something like diabetes as it may result in more issues.