When you’re injured, it’s important to receive the right kind of physiotherapy to speed up your recovery. But with so many different types of injury physiotherapy out there, how do you know which one is right for you? You need to read this article carefully in order to get complete information regarding these services.
Injury physiotherapy can broadly be divided into two main categories: active and passive. Active Physio involves exercises and stretches that are specifically tailored to your injury, whereas passive physio involves techniques that don’t require any effort from you, such as massage or heat therapy.
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Both active and passive physio can be effective in treating injuries, but the best approach depends on the specific injury and the stage of healing. For example, early on in an injury, it’s often best to rest the area and allow it to heal, which means passive physio techniques like massage may be more beneficial. As the injury heals and becomes less painful, active exercises may be recommended to help strengthen the area and prevent further injuries.
Many different types of injuries can be treated with physiotherapy. Here are some of the most common:
Sprains and strains: These are common injuries that occur when the ligaments or muscles are stretched beyond their limits. Physiotherapy can help to reduce pain and swelling, and speed up the healing process.
Joint injuries: Injuries to the joints, such as dislocations, fractures, and sprains, can be extremely painful and debilitating. Physiotherapy can help to improve the range of motion and reduce pain.
Soft tissue injuries: Injuries to the tendons, muscles, or ligaments can be very painful and slow to heal. Physiotherapy can help to increase blood flow to the area, which speeds up healing and also helps to reduce pain and inflammation.